Sports Massage
Services we offer
Optimise Your Performance and Recovery
At My Muscles, our sports-focused massage is designed to give you a
competitive edge and enhance your athletic performance.
Our sports massage service uses fast, effective techniques to stimulate strong blood flow and awaken your muscles, ensuring they are primed and ready for action. Whether you’re preparing for a big game or recovering from a strenuous workout, our massage helps to optimise muscle function and reduce the risk of injury.
One of the unique advantages of our sports massage is its ability to target and alleviate those subtle muscle tightnesses and "niggles" that can impact your performance. By focusing on improving blood and nutrient flow to your muscles, we help you achieve peak performance with greater ease and fewer chances of injury.
Typically lasting just 30 minutes, our sports massage is designed to be invigorating without overworking your muscles. It’s the ideal choice for a quick boost before an event or an efficient recovery session after intense physical activity.
When to Get a Sports Massage
A sports massage is an invigorating treatment specifically designed to prepare your muscles for peak performance and facilitate optimal recovery.
This specialised massage is highly effective when administered within 24 hours before or after an athletic event, and it can be particularly beneficial for:
Pre-Event Preparation: Schedule a sports massage a day before your competition or intense workout to activate and warm up your muscles. For example, if you have a marathon or a major sports match coming up, a pre-event massage helps to ensure that your muscles are well-conditioned and ready for action, reducing the risk of strain and improving your overall performance.
Post-Event Recovery: After completing a challenging event, such as a long-distance run, school or club sport, a high-intensity training session, or a competitive game, a sports massage aids in muscle recovery. It helps to flush out metabolic waste products, such as lactic acid, and reduces muscle soreness, allowing you to bounce back quicker and more comfortably.
Injury Prevention: Regular sports massages can be valuable in preventing injuries. For instance, if you’re in the midst of a demanding training regimen or preparing for a physically demanding task, a massage can help address minor muscle issues before they escalate into more significant problems.
Rehabilitation Support: If you’re recovering from an injury or dealing with muscle strains, incorporating sports massage into your rehabilitation plan can speed up recovery. It helps to maintain flexibility and prevent stiffness in the affected muscles, complementing other therapeutic practices.
By integrating sports massage into your routine around these key times, you can enhance your performance, reduce the likelihood of injuries, and promote a faster recovery.
At My Muscles, we tailor our sports massage sessions to meet your specific needs, ensuring you’re always ready for your next challenge.
What our
clients say
Sharon. L
Very knowledgeable, great communication, excellent massage.
⭐⭐⭐⭐⭐
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